This podcast episode re-visits the theme of reading as a form of self-care amidst the uncertainties faced by readers and libraries today. Nicole discusses the mental and physical health benefits of reading, including stress relief and empathy development. Despite the recent challenges to book accessibility, the podcast reinforces the need to prioritize reading in daily life—a practice supported by several studies cited within the discussion. The episode encourages the audience to revisit their reading goals, describing reading not only as a leisure activity but as an important part of maintaining a balanced and healthy life.****Book News and Recs<a href="https://www.penguinrandomhouse.com/books/611060/project-hail-mary-by-andy-weir/" target="_blank">Project Hail Mary</a><a href="https://bkborison.com/books/first-time-caller/" target="_blank">First Time Caller</a>****Resources Reading is Self Care <a href="https://action.everylibrary.org/reading_is_self_care" target="_blank">Article</a>How to make a <a href="https://www.betterup.com/blog/smart-goals-examples" target="_blank">SMART goal</a>Connect with me on Insta/Threads, Blue Sky, LinkedIn, Storygraph at The Nurturing Librarian****Looking for more book recs? Check us out on<a href="https://www.goodreads.com/user/show/13492305-thenurturinglibrarian" target="_blank"> goodreads</a>Music: "Almost Bliss" Kevin MacLeod (incompetech.com)<a href="https://creativecommons.org/licenses/by/4.0/" target="_blank">Licensed under Creative Commons: By Attribution 4.0 License</a>

Let's talk about your reading goals since we are a quarter into the year. It's okay if you haven't reached them, today we will discuss why and how you can get back on track. Also, let's remind ourselves why reading is self-care. Here's a hint: It reduces stress (maybe better than yoga or laughing) and can prolong your life!

Reading is the Key to a Healthy, Long Life